mindfulness
Meditation and Service
We will practice and grow in our understanding of mindful meditation and awareness as a foundation for personal and global healing. Meditation is a practice that encompasses a philosophy of living with a quiet mind, open heart, and in service to others. Learners will cultivate their own mindful meditation practice 6 days a week for 15-20 minutes a day. Together we will explore the connections between ancient Eastern philosophy, personal healing, and social responsibility. Service-learning with our non-profit community partners gives context to the course materials and our mindfulness practice. Equally important, it provides an opportunity to experience present moment awareness while deepening learners’ experiential understanding about the social determinants of health and their influence on individuals, communities, and society as a whole.